Introduction to Marine Collagen
Collagen is an essential protein found in our body, responsible for the structure and elasticity of our skin, hair, nails and joints. Over time, natural collagen production declines, leading to visible aging and joint problems. This is why collagen-based dietary supplements are gaining popularity to fill this gap. Among the different sources of collagen available on the market, marine collagen stands out for its environmental, nutritional and anti-inflammatory properties.
The benefits of collagen for skin, hair, nails and joints
- For the skin : Collagen helps maintain skin elasticity and hydration. It also helps reduce the appearance of fine lines and wrinkles.
- For hair : Collagen improves hair strength by providing amino acids necessary for hair growth. It can also help prevent hair loss by strengthening hair follicles.
- For nails: Collagen promotes better nail growth while preventing their fragility or breakage.
- For the joints: Collagen helps maintain the flexibility and strength of cartilage, tendons and ligaments. It thus helps prevent the appearance of joint pain or inflammation.
Marine collagen vs bovine collagen: why choose the first?
Marine collagen is extracted from fish, while bovine collagen comes from cows. Here are some reasons why marine collagen is preferable:
- Environmental: Marine collagen production has a lower environmental impact than bovine collagen because it uses by-products from the fishing industry that would otherwise be wasted.
- Nutritional: Marine collagen has better bioavailability (absorption by the body) thanks to its lower molecular weight. It is also rich in specific amino acids beneficial to health.
- Anti-inflammatory: Marine collagen has superior anti-inflammatory properties to bovine collagen, which may help relieve joint pain and promote better muscle recovery after exercise.
Distinguish the types of collagen (I, II, III) and their relevance in hydrolyzed supplements
There are several types of collagen, the most common of which are types I, II and III. Type I is primarily found in the skin, hair, and nails; type II is found mainly in cartilage; and type III is associated with muscles and blood vessels. However, this distinction becomes less relevant when it comes to dietary supplements based on hydrolyzed collagen.
The hydrolysis process breaks down collagen into smaller, easily absorbable peptides by the body. So, whether it is type I, II or III, once hydrolyzed, collagen provides similar benefits for overall health.
Recommended duration of an effective collagen treatment
To fully benefit from the effects of marine collagen on beauty and joint health, it is generally recommended to follow a course of approximately 3 months. This duration may vary depending on individual needs and desired results.
Combine collagen with hyaluronic acid as well as vitamins C and E
To maximize the benefits of marine collagen, it may be wise to combine it with other nutrients such as:
- Hyaluronic acid: It helps maintain skin elasticity and hydration while promoting natural collagen production.
- Vitamin C: It is essential for collagen synthesis and has antioxidant properties that protect cells against damage caused by free radicals.
- Vitamin E: It helps strengthen the skin barrier and also has antioxidant properties.
Alternatives for vegans or vegetarians
For those looking for alternatives to animal-based collagen supplements, there are plant-based options such as taking supplements containing silica, zinc, biotin or specific amino acids that promote natural collagen production in the body. the organism.
Technical details on the molecular weight of Naticol® marine collagen
Naticol® is a registered brand of hydrolyzed marine collagen with an average molecular weight between 2000 and 5000 Da. This low molecular weight allows for better absorption and use by the body, thus optimizing its beneficial effects on the skin, hair, nails and joints.
Capsules vs. powder: formats available to target beauty or joint comfort
Food supplements based on marine collagen are available in different formats such as:
- Capsules: Practical and easy to consume, they are generally intended to improve the beauty of the skin, hair and nails.
- Powder: Easily soluble in water or hot drinks, it is often recommended for joint comfort due to its higher collagen content per serving.
In conclusion, Naticol® marine collagen offers many benefits for beauty and health. By choosing a supplement adapted to your needs and following a course of appropriate duration, you can fully benefit from its benefits on your skin, hair, nails and joints.
