Collagen, an essential protein for the body
Collagen is the most abundant protein in our body, making up approximately 30% of all proteins. It plays a crucial role in the structure and maintenance of many tissues, including skin, hair, nails and joints. As we age, our natural collagen production gradually declines, which can lead to visible signs of aging such as fine lines and wrinkles.
The benefits of marine collagen for skin, hair and nails
Marine collagen is extracted from fish as the main source. It has several advantages over bovine collagen in terms of effectiveness and environmental impact. The protein yield of marine collagen is higher than that of bovine: it contains more essential amino acids necessary for our body.
To obtain a complete opinion on Novoma Collagen Marin, you must consider its effects on different aspects:
- For the skin: The type I collagen present in the product helps improve skin elasticity as well as reduce the appearance of wrinkles.
- For hair: Collagen helps strengthen hair structure and prevent breakage, thus promoting better growth.
- For nails: It also helps to strengthen the nails, making them less brittle and more resistant to external aggressions.
Marine collagen for joint support
In addition to its effects on beauty, marine collagen is also beneficial for our joints. It helps maintain cartilage, which is essential to ensure proper functioning of the joints. Taking collagen supplements can help relieve certain joint problems such as osteoarthritis or improve mobility in general.
The different types of collagen and their importance once hydrolyzed
There are several types of collagen (I, II, III), each with their own specificities:
- Type I: Present mainly in skin, tendons and bones. It is the most abundant type in our body.
- Type II: Found mainly in the cartilage of joints.
- Type III: Associated with type I and present in particular in blood vessels and certain internal organs.
When these different types are hydrolyzed (i.e. broken down into small molecules), they become much easier for our bodies to absorb, allowing collagen supplements to be more effective.
The effects of marine collagen associated with hyaluronic acid and vitamins
To optimize the benefits of collagen, it is recommended to combine it with other ingredients such as hyaluronic acid or specific vitamins. Hyaluronic acid helps retain water in the skin, promoting optimal hydration and a plumper appearance. Vitamins (such as vitamin C) are essential for stimulating our body’s natural production of collagen.
Marine collagen suitable for different skin types and vegetarian/vegan options
Marine collagen is generally suitable for all skin types, including the most sensitive. However, for vegetarians or vegans, there are alternatives such as plant collagen from marine algae or the “collagen builder” which brings together various nutrients necessary for the endogenous synthesis of collagen.
Sources of Novoma Marine Collagen and absorption
In the case of Novoma Collagen Marin, this mainly comes from wild fish caught in unpolluted deep waters. Its reduced molecular weight ensures better absorption by our body.
Capsules vs powder
Marine collagen can be consumed in capsule or powder form. Both formats have advantages and disadvantages:
- Capsules: More practical to transport and dose, they are also more discreet for daily consumption.
- Powder: Allows customizable dosage according to individual needs and can be easily incorporated into various recipes (smoothies, yogurts, etc.).
Recommended duration of a treatment for optimal results
To observe the effects of marine collagen on the skin, hair, nails and joints, it is generally recommended to follow a course of at least 3 months. However, each person is unique, some may experience improvements more quickly while others may need more time.
Conclusion: the benefit of the Novoma Collagen Marin food supplement for beauty and joints
In short, Novoma Collagen Marin has numerous benefits both aesthetically and functionally for our body. Combined with hyaluronic acid and specific vitamins as well as an appropriate duration of treatment, this dietary supplement constitutes a precious ally in preserving our youth while taking care of our joints.
