What is collagen and why is it important?
Collagen is a fibrous protein found naturally in our body. It represents approximately 30% of the total proteins in our body and plays an essential role in the structure and elasticity of skin, hair, nails and joints. Collagen acts as a sort of “glue” that holds these tissues together.
As we age, collagen production gradually declines, leading to the appearance of wrinkles, sagging skin and other signs of aging. Decreased collagen levels also affect joint health by reducing their flexibility and mobility.
Natural marine collagen: what is it?
Marine collagen is extracted from the scales or skins of fish mainly from sustainable species such as salmon or cod. This natural form offers several advantages compared to other types of collagen derived in particular from pork or beef:
- It has a molecular structure more similar to human collagen, making it easier for the body to absorb.
- Its production has less impact on the environment and animal resources, since it often comes from waste from the fish industry.
- It presents a lower risk of contamination by pathogens or drug residues than collagens of terrestrial origin.
The benefits of marine collagen for skin, hair and joints
Marine collagen offers several health and beauty benefits:
- Improved skin elasticity and hydration, reduction of fine lines and wrinkles.
- Slowing down hair loss, strengthening brittle nails.
- Support joint health by helping to maintain cartilage.
These effects are generally attributed to better absorption of marine collagen compared to other forms. In fact, it is hydrolyzed (cut into small peptides) to facilitate its assimilation by the digestive system and its diffusion into target tissues. Scientific studies have shown that marine collagen is more bioavailable than bovine or porcine collagen in non-hydrolyzed form.
Safety during pregnancy or breastfeeding: what you need to know
The consumption of collagen-based food supplements during pregnancy or breastfeeding should be approached with caution. Although marine collagen is generally considered safe, it is recommended to consult a healthcare professional before consuming it during these times. Protein needs increase in pregnant or breastfeeding women, but there are other food sources that can be favored to meet these needs.
Advice on recommended amounts and appropriate age
The recommended daily doses of collagen vary depending on age, gender and desired goals (beauty or joint health). In general, supplementation of 5 to 10 grams per day is commonly suggested to obtain visible results after a few weeks. There is no specific age to start taking marine collagen; however, it may be particularly beneficial after age 30, when natural production gradually declines.
Choose a responsible product that complies with European standards
To preserve marine ecosystems and guarantee the quality of the marine collagen you consume, be sure to select a product from sustainable and responsible sources. Find out about the origin of the fish used as well as the extraction methods used.
Also make sure that your food supplement meets European regulatory requirements in terms of testing for heavy metals (mercury, lead, etc.), purity and safety. These controls are essential to avoid any risk of contamination and guarantee the effectiveness of the product.
In conclusion, marine collagen is an interesting option to support the beauty of skin, hair and nails as well as joint health. Its optimized absorption and ecological profile make it a wise choice compared to other types of collagen. Do not hesitate to consult a healthcare professional to determine if this supplementation is suitable for your individual needs.
