The Collagen Drinking Trend
In recent years, the drinking collagen treatment has enjoyed growing success, notably thanks to celebrities such as Jennifer Aniston and Kate Moss who praise the merits of this new practice. Popular blogs like iHerb are also helping to popularize this trend by showcasing the supposed skin benefits. But what is it really? Is this a passing fad or is there scientific evidence behind these claims? We carried out the investigation.
What is collagen?
Collagen is a protein found naturally in our body, mainly in our skin, bones and cartilage. It ensures the cohesion, elasticity and regeneration of skin tissues. With age, its production gradually decreases, leading to the appearance of wrinkles and other signs of skin aging.
The benefits of collagen for the skin
According to its fans, ingesting collagen in liquid form would significantly improve the general appearance of the skin by boosting its natural production. Among the benefits highlighted:
- Improving skin elasticity and firmness
- Reduction of fine lines and wrinkles
- Better skin hydration
- Reduction of imperfections (acne, redness, etc.)
How to consume collagen?
Drinking collagen usually comes in the form of ampoules or sachets containing a daily dose of this protein. It is advisable to follow a treatment for several weeks to see the effects on the skin. The taste can vary between brands, but it is often fruit flavored to be more pleasant to consume.
Medical advice: what do the specialists say?
Although some dermatologists recommend these treatments to their patients, there is some skepticism surrounding the actual effectiveness of drinking collagen. In fact, several doctors warn of the risks of allergies and food intolerances linked to the regular ingestion of this animal protein.
The study published in the journal Multidisciplinary Digital Publishing Institute (MDPI)
This study carried out in 2019 analyzed the impact of hydrolyzed collagen on skin appearance in women aged between 35 and 55 years old. The results showed significant improvement in deep wrinkles after just four weeks of treatment. However, some experts remain skeptical about the validity of this study due to the small number of participants (72) and the absence of a control group.
Controversial alternatives: clandestine hyaluronic acid injections
Faced with the success of drinking collagen cures, some people are looking for more radical solutions to combat the signs of skin aging. Hyaluronic acid injections performed in unmedical conditions are a worrying trend that can lead to serious complications such as infections or facial deformities.
It is therefore essential to always consult a qualified professional before considering this type of aesthetic treatment.
Conclusion
The drinking collagen treatment seduces with its practicality and its tempting promises to improve the skin’s appearance. However, it is important to remain cautious in the face of mixed medical opinions on this trend and the potential risks associated with its regular consumption. If in doubt, do not hesitate to consult a dermatologist who will be able to direct you towards the treatment best suited to your situation.
